Hypnotherapy

Using guided relaxation and visualisation techniques Hypnotherapy allows us to calm the analytical, conscious mind and access the subconscious, where our learned behaviour systems reside. Using the  power of suggestion, we can reframe negative patterns, belief systems, habits and behaviours and encourage positive, long lasting change.  

 

Most of the problems that affect human beings are “unconscious”, and unfortunately, it is difficult to control unconscious behaviour through conscious effort alone. Our subconscious represents our programming developed from our life experiences learned from childhood, from sources such as family, teachers, friends, society and the media. These beliefs form our behaviours and habits.

Hypnotherapy is a very powerful tool in making positive changes in destructive patterns and beliefs at the subconscious level, that will become the new way of life.

 

With the use of hypnosis, we can safely bypass the Conscious  part of the mind and 'reprogram' the subconscious to eliminate negative patterns and bad habits, and replace them with new, healthy ones.

 

Most thought processes and patterns can be overcome and changed, with time and patience.

 

Hypnotherapy can help with, amongst other things:

• Anxiety

• Depression 

• OCD

• Emotional trauma 

• Overthinking

• Addictions, including smoking and food

• Nervous system regulation

• Post-traumatic stress disorder (PTSD)

• Insomnia

• Eating disorders

• Functional disorders (bodily symptoms and conditions such as headaches, irritable bowel syndrome (IBS) or backaches which may have a significant psychological component)

• Chronic pain

• Cult recovery

• Cancer treatment side effects

• Anaesthetic procedures

• Dental procedures

• Childbirth

• Menopausal symptoms

 

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